Health & Medical
It is no secret that our society shuns fat in any and all diet plans to lose weight. The low-fat craze took us all by storm in the 80's and 90's and is still holding strong in some dieters' minds. This is why healthy fats, like those found in avocado, are sometimes put on the "do
Daughters are a great blessing because Allah (SWT) has promised a place in paradise (Jannah) on bringing them up. The one who has 3 daughters or sisters, or 2 daughters or sisters and he brings them up properly and fears Allah (SWT) regarding their rights, then Paradise is made mandatory for him.
Some say that the long distance runners in our society are addicted to the endorphin rush they get from running. This may be true to some extent, and speaking from personal experience, you will not find me denying it. Being in a euphoric state of mind is a nice thing and it is amazing that the littl
Years ago I had an incredible mentor. This man was an inspiration and amazing guide who led me from one phase of my life to the next. He was a tall, stocky, strong man who always arrived to teach his seminars in the most pristine condition. Well groomed with an immaculate suit, he would deliver incr
Traditionally, people go on a low calorie diet in an effort to lose weight. Our bodies react to this calorie reduction by lowering its metabolic rate, so we don't burn calories or lose weight. The "Shifting Calories" eating style, however, involves shifting certain types of calories a
Everyone's heard of using hypnosis to "cure" your fear of public speaking or flying, or to "make" you stop smoking or biting your nails. But, can it actually help you to ___ (insert your personal fitness goal here)? First, let's take a look at what hypnosis is, what it
Reality check is something more than a check-up and rearrangement of your goals. It's a five-step process aimed to raise your awareness, interrupt the mental patterns and incorrect assumptions, bring your awareness to the true purpose in life and plan your life from there. You broaden your view
Every leader wants a star on the team. Someone who is a game changer, who can make great things happen with seemingly little effort. Some leaders want nothing but stars on the team. If a member isn't a star, they just aren't right for the team. This attitude is becoming more prevalent, esp
There is talent in each of us that goes untapped year after year, day after day. What are you waiting for? The right time? Better work hours? The beauty of life lies in the journey. Though the journey has many pitfalls, twists, and turns, don't forfeit the journey by waiting for better work hou
According to the Mayo Clinic, stomach cancer (or gastric cancer) is not very common in the U.S. but is more prevalent in other parts of the world. If the cancer is detected early, surgery may be all that you need to remove the tumor. Regardless, as surgery is likely, you'll almost certainly have to
Learn why dieting alone does not lead to rapid weight loss. Find out what you must do if you want to have rapid weight loss on a consistent basis. Learn how to start a rapid weight loss program if you are in poor condition.