Yoga : Health & Medical
Teaching Yoga is a very special time, but all of us need time for solo practice or to sit in the back of the class as a student for a change. Many of us get so caught up in the routines and activities of daily life that we forget about our selves. Not only does it feel good to take some time for you
Meditation has been a principal element of a variety of societies for centuries, the value of its practice being renowned as key on spiritual, emotional and material levels. The practice of meditation has been widely renowned to be helpful to dropping stress levels, enhancing well being on a corpore
How many times have you read articles to guide you towards a healthier looking body? How many diets have you attempted to get you there? How many times did you succeed?
There are many different techniques on how to meditate properly. You can find them in just about any metaphysical website out there, and you can find them free. Here are some essential guidelines that you need to know in order to meditate, and these can be a baseline for just about any kind of medit
Plastic surgery is greater than only a beautification process for some people. It helps seriously injured and disfigured individuals restore their bodies.
Simply put, Thai Yoga Massage is a dynamic therapy that requires you to work with a trained therapist/masseur to release tension and energy in your body. It involves stretching positions that are similar to positions you use in regular yoga, but they are amplified and aided by a practitioner. Additi
All meditation methods lead to the relaxation of your mind and body. As you progress in your meditation routine, you will be likely to dis-identify with your mind. The normal state of the mind is aware with your hopes and fears and has no rest. During your meditation, you will not take your mind ant
So, what do you think about when you hear the word meditation?Monks sitting in full lotus?A calm spot where you are sitting with a cup of tea, the breeze light and warm, the Sun just coming over the horizon?This is ideal, but for most life is fast, defined by multitasking.If this sounds like you, th
The world has become a cruel and unusual place and I am quite sure you, like I have been a victim, at some time, of a person speaking unkind and unthoughtful words. Whilst we may not be able to do anything about the person who has been unkind to ourselves, we can undertake reflectful meditations tha
There are several different types of guided meditations. This article is going to focus on the specific guided meditation called the third eye meditation. The third eye meditation is an excellent way to open the third eye chakra also called the head chakra and ajna chakra.
We all have distress in our lives, and none of us is a stranger to the highs and lows, or stress and anxiety it brings. That stress is not good for you, and it can negatively impact your health and lead to other problems.
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