A Beginner"s Guide to Meditation

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Yoga : Health & Medical

Guidance on Meditation

Meditation has been a principal element of a variety of societies for centuries, the value of its practice being renowned as key on spiritual, emotional and material levels. The practice of meditation has been widely renowned to be helpful to dropping stress levels, enhancing well being on a corpore

Essential Guidelines on How To Meditate Properly

There are many different techniques on how to meditate properly. You can find them in just about any metaphysical website out there, and you can find them free. Here are some essential guidelines that you need to know in order to meditate, and these can be a baseline for just about any kind of medit

Where to Get Help With Bikram Yoga Postures

There is a lot to learn when you first start learning yoga, from breathing to body placement, even the names of the yoga positions you are attempting can be confusing, but once you really get into it,

What Is Thai Yoga Massage and How Does It Work?

Simply put, Thai Yoga Massage is a dynamic therapy that requires you to work with a trained therapist/masseur to release tension and energy in your body. It involves stretching positions that are similar to positions you use in regular yoga, but they are amplified and aided by a practitioner. Additi

Easy Chakra Meditation - For Spiritual Bliss, Enhanced Health and Energy!

It has long been recognized that yoga and meditation are excellent ways to achieve inner peace and for us to get connected with our higher consciousness. Science has also recognized the value of fine tuning the stimulation of the 7 energy centers within the body, or the 7 Chakras as they are better

Research on Meditation

All meditation methods lead to the relaxation of your mind and body. As you progress in your meditation routine, you will be likely to dis-identify with your mind. The normal state of the mind is aware with your hopes and fears and has no rest. During your meditation, you will not take your mind ant

What is Astral Projection?

This question lead me to the discovery that we as human beings are creatures unknown to ourselves. That there is a magical half to us that has been totally ignored and is waiting to awaken. Let me explain.

How to Meditate in Traffic

So, what do you think about when you hear the word meditation?Monks sitting in full lotus?A calm spot where you are sitting with a cup of tea, the breeze light and warm, the Sun just coming over the horizon?This is ideal, but for most life is fast, defined by multitasking.If this sounds like you, th

Meditations - For Speaking Unkind and Unthoughtful Words

The world has become a cruel and unusual place and I am quite sure you, like I have been a victim, at some time, of a person speaking unkind and unthoughtful words. Whilst we may not be able to do anything about the person who has been unkind to ourselves, we can undertake reflectful meditations tha

Yoga Jacksonville Fl: Ancient Art Of Living

People suffering from obesity, hypertension, depression, sleep disorder, arthritis, and heat problems may benefit from yoga. By practicing yoga, these particular problems can be controlled.

Fast Track To Weight Loss

Are you sick and tired of looking in the mirror and seeing nothing but fat? Think about it. Who wants to be fat right? This is especially true if you are a woman.

10 Yoga Poses That Will Tone Your Abs

Boat Pose is the classic yoga pose for abs. We have variations for beginners and the option to up the intensity with some Boat crunches.

The Anatomy of a Cheap Yoga Mat

The easiest way to purchase cheap yoga mats is the Internet. The web abounds with trading sites, which deal especially in cheap yoga mats. All you need to do is pick a sample out of the several, which are on display and order it.

Stress and Yoga - Find the Life Changing Connection

We all have distress in our lives, and none of us is a stranger to the highs and lows, or stress and anxiety it brings. That stress is not good for you, and it can negatively impact your health and lead to other problems.

Get Out Of Your Burnout State With Meditation

Do you know that one of the foremost reasons why employees just suddenly decide to drop out from work or absent all the time is burnout? It happens when the stress levels become too high, and every aspect of a person’s being no longer cooperates.

Invigorate your mind via Yoga classes

It is not just hard work that will lead one to success, happiness and relaxation, a healthy body is equally essential. A peaceful and calm mind will be more productive and creative than a stressful mi