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Body building : Health & Medical

Advanced Calf Training For Big Calves

For many bodybuilders, building big calves is a struggle. For additional growth, you must adopt an advanced calf training philosophy and drastically change the way you train your calves. To do this, you must incorporate three key elements into your calf workouts.

Beginners Weight Training Program

Taking the first step in beginning a weight training program is the hardest step to take. Finding a beginners weight training program can be difficult because you will need to find a program which will effectively help you start from scratch and build you up to an expert level. You also need to find

Pack It On, Designing a Work Out to Gain Weight Fast!

Are you a hard gainer who has trouble packing on the weight? Is your metabolism burning through calories faster than you can pack them in? Slowing down a fast metabolism can be a challenge, and gaining quality weight can be dependent on two key factors - your nutrition and your workout! Now gaining

How a Good Muscle Building Guide Will Provide For Diet and Rest

In today's world, word power sells products, but when it comes to buying or believing in the right product, one has to be pragmatic and quality conscious. Take the case of the muscle building guide, for instance. If you were to look online for these guides, then you can find hundreds of them ou

Fitness - Back To Your Future

We've already spoken about how you can prevent back problems by improving your posture and doing abdominals. The exercises given below will strengthen your back muscles and also give your back that nice, smooth, streamlined look sans bulges.

Magic Weight Gain Formula For Building Muscle

In this article I am going to share with you the exact formula used by so many before you to gain tonnes of lean muscle mass and body weight. This formula is so simple and yet the awesome power of it and the potential it possesses is immense.

Muscle Building Vegetables - Why They're Important

While most people focus on protein for muscle growth, the humble vegetable is often left to one side. Thought of as low in protein and therefore of little importance in muscle building, vegetables are underused in most people's diet plans. However, this is a big mistake since vegetables can be

Why Are Amino Acids and Muscle Building Important?

Amino acids are the building blocks of proteins. There are precisely 20 amino acids that make up proteins and 10 that are present in the human body. If one of the amino acids isn't present in the body, the result will be a degradation of protein to make up for the one amino acid that isn't

How to Build a Six Pack - Learn the Best Way to Get a Six Pack

Every guy who has ever stepped foot in a gym has dreamed of getting those ripped, six pack abs. Sadly, for most of these guys, the only time they will ever have a six pack, is in their dreams. Getting a set of abs can be one of the hardest things in the world to do, simply because most people just d

Want Bigger Biceps?

No one wants to be that guy on the beach with the skinny little arms. We all want sexy and sculpted biceps, yet many of us don't know the first thing about achieving this dream. It's not as unattainable as one might think.

5 Reasons Why You Need a Weight Training Program

How many times have you gone to the gym and asked yourself "What am I gonna do today?" If you're like most people that I see in the gym then you just go, lift, and go home and HOPE you'll see some growth.

How Do I Get Six Pack Abs?

If you've been trying to get rock hard abs, then you probably have gone through all types of weight loss programs and muscle training regimens. Toned ABS come with hard work and determination, but it does not have to be difficult. There are a few tips you can follow to help you get ripped abs i

The Absolute Best Way to Build Muscle Through Diet

There are countless ways to build muscle; some of these include spending countless time and energy at the gym. However, what if you could achieve the same results with less workouts and more food?

Five Facts About Fast Muscle Building Workouts

Are you looking for fast muscle building workouts? Don't go any further until you've read these 5 crucial facts that will help save you wasting your time and money. If you want to know how to really build muscle fast then you've got to read this first!