Anxiety : Health & Medical
The anxiety disorder can be deeply unsettling on the life of a sufferer. Various aspects like family life, career, and social life can be severely disrupted. Fortunately, however, there are various simple, but very effective, steps that can be taken to fight and where possible, overcome this disorde
A slight smile, a tilted head, hands on your hips or thrown high into the air in victory or exultation. Feeling good is what sends positive thoughts and vibes throughout our bodies. It is what sends the endorphins through and gives us either a greater feeling of peace or an exuberant high.
What really causes Anxiety and panic attacks? There are a lot of elements that contribute to a panic attack, some of the elements are, negative thoughts, excessive amounts of stress, this combination causes symptoms of anxiety, mix in a little bit of fear, and you have a perfect recipe for a panic a
Panic attacks strike suddenly and without warning and the symptoms can be both distressing and frightening. If you are to control these symptoms you need to react as quickly as possible to prevent them intensifying and avoid a full blown attack. This article considers some simple steps that will all
How to deal with panic attacks is in the minds of millions of Americans, young an old that suffer from all forms of panic anxiety. It can be as mild as feeling overly nervous about any situation or as severe as suffering chronic symptoms like palpitations, sweat, shortness of breath, obsessive thoug
I guess you can say I am like everyone else in this world, I have goals, dreams, a family and I work hard. What no one really knows about me is that I had suffered from panic attacks for over sixteen years. The only people that knew were my family, since they are the ones who had to watch me go in a
These days, when a general mood of worry and anxiety is on the rise in many industries, your job could start making you sick before you realize what's happening. If you're starting to miss work, or if you notice that feelings of dread and anxiety seem to precede or accompany your bouts of
When does worry become anxiety? We all worry about situations that are or may effect us but it is how we deal with those situations that can determine if worry becomes anxiety. Anxiety symptoms vary from individual to individual and will manifest themselves physiologically and psychologically. Equal
People who have not ever experienced a panic attack first hand find it extremely difficult, if not impossible to imagine the sheer terror that an episode like this can bring on. In many cases, one truly believes that the end is near and that they are having a heart attack, or you will imminently dro
The general belief is that panic attacks are a byproduct of being an adult and therefore only adults suffer from these attacks, well that's incorrect as children can also suffer from these attacks and often times do; unfortunately because of the above misconception, these attacks in children go
One of the reasons why men suffer from approach anxiety is because they idealize women and underestimate themselves. They behave as if beautiful girls were the hottest thing since sliced bread and there's one little problem with that: you can't be confident with a woman if you believe that
Are you suffering from anxiety? What most people don't know is that their eating habits can play a large role in how anxious they are. In this article I am going to give you some advice on food to help anxiety.
Many individuals that experience restless leg syndrome experience anxiety. This particular condition, which is often referred to as RLS, is a neurological medical condition that is known to affect the parts of the central nervous system that are directly responsible for the movements that are experi