Help for Panic Attacks - 5 Free Ways to Naturally to Reduce Anxiety!
Approximately 40 million American adults suffer from anxiety disorders.
By simply stumbling upon this article, it shows that you are willing to do research, be proactive, and heal yourself.
Here are the Tips: 1) Drink chamomile tea Chamomile tea is extremely soothing and has many amazing health benefits both internally and externally.
It's impressive therapeutic benefits include antioxidant, anti-anxiety, antihistamine, anti-inflammatory, and antispasmodic properties.
The herb has been found to enhance the immune system and is often prized for it's sweet and aromatic scent.
You can even add a chamomile tea bag to your bath for a relaxing soak! The tea is renowned for it's tranquilizing effects which can calm down anxiety, combat insomnia, and add peace to a hectic day.
2) Write down what you like about yourself Things you're good at.
Focus on positive qualities and traits to become better acquainted with your loving side.
Think of all of the things you excel in, what you've already accomplished.
They don't have to be major things, instead they could just be remembering to retrieve the mail that day, or making a small but fun conversation with a girl on the bus.
You could even expand and write down positive things others have done for you.
Focusing on these things will naturally cause you to relieve anxiety and feel good.
3) Get Easy, Basic Exercise It doesn't have to be intensive.
Go on walks, or meditate.
Meditating slows down your thoughts processes and lets your brain relax and unwind.
Consciously breathing sends more oxygen to the brain which has proved very soothing.
Walking is simple but very effective.
Going with a friend or pet could make the experience even more fun! Walking alone is a great way to also listen to relaxing music and podcasts.
4) Stop Stressing Stress is more detrimental than most people realize.
It has many adverse health effects such as high blood pressure.
How to go about this? Worry less.
Realize that in a couple of year's time, what you're worrying about will probably seem insignificant.
Do you have too much to do? Simplify your schedule and leave spare time for yourself to visit the park or read a book.
5) Remove Yourself from a Toxic Environment Surround yourself will supportive people who will accept you for who you are.
Negative people will only exacerbate your anxiety problems.
If you surround yourself with positive, loving people, it'll naturally spread and affect yourself.
The people that surround you have a very profound effect on you, whether you realize it or not.
These are simple but powerful ways to significantly reduce anxiety and feel better about yourself.
I am confident that if you do a one or more of the above, they will help lessen your anxiety.