The Best Free Weight Loss Program You"ve Never Heard Of
Ideally, you want something that is effective and doesn't take too long to start showing results.
That sounds easy enough, but often it is so confusing due to the thousands of different diets, plans and programs that exist out there in the land of the "miracle diet".
Some people throw in the towel before they even get started, let alone lose any weight.
The most common advice to people seems to be to simply lower the amount of calories you consume each day.
Whilst this makes sense, it is hard for people to make such a quick adjustment.
Therefore old habits quickly resurface.
This is because the diet ends up becoming bland and unsatisfying and these imposed restrictions can make you depressed and sometimes just down right mad.
Ideally you would like to utilize a weight loss program that can keep you from coming completely off the tracks.
It should encourage you to eat a little smarter most of the time and to look at weight loss as a long term goal.
So eating something bad one day should not mean the end of the world.
Provided you have about an 85-90 percent hit ratio when it comes to eating somewhat normally then you will see results.
This is a considerably more realistic point of view to take.
short term intermittent fasting.
Yeah, I know I laughed out loud the first time I heard of it too...
but it works better than anything I have ever used in the past 12 years, NO BULL! If you are looking for a new approach to dieting and weight loss then consider a short term fasting program.
You won't have to starve yourself and see prophetic visions so lets take it down a notch.
I have had great success with this program and I can really see myself sticking it out for the long run as it's simple to maintain and doesn't leave you feeling unsatisfied or irritated.
This method involves fasting for one or two 24 hour periods per week, say on a Monday and maybe a Thursday, so that your calorie intake is controlled.
Because you are not eating on the fasting days, your calorie intake is combined into the days that you do eat.
Overall you will end up eating less calories on a weekly basis.
It is a totally safe program to undertake and one that is not as difficult as it may sound to you.
One of the first benefits I noticed right off is that on my fasting days I get soooo much more accomplished (gone are the days of rice cakes, yessss!).
I highly recommend the short term fasting free weight loss program.
It works fast, is easy to maintain and best of all makes you confident that you are going to finally be able to keep to a healthy weight for the rest of your life.