Top Weight Loss Secrets - Get the Body You Want Without the Pain

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The fact is that a lot of Americans are on the large side.
One of the main problems for being over weight is our busy work schedules, so it is a bit hard to live our busy life styles and stick to a diet.
Well not to worry to much I have some advice that should get you on your way to lose all those unwanted pounds, you know those love handles that you have been wanting to get rid of for the last three years but never got round to it.
1.
Always exercise on an empty stomach.
To achieve this in your schedule just get up ten minuets earlier than usual and walk round the block once or twice three times a week.
Just ten minutes will burn off some of that stored up fat.
2.
Stop eating late night snacks.
If you can don't eat anything three hours before you go to sleep.
You won't be storing up any over night fat and you will be pleasantly surprised at the results.
3.
I suggest that you eat at least five to six small meals day because your metabolism need regular fuel to burn that fat.
The reason that you should eat five small meals a day is so that your bodies metabolism speeds up.
The higher your metabolism the more your body burns fat.
4.
Cut down on the amount of carbohydrates that you consume.
Trust me this will make a huge difference in how quickly you lose weight.
So basically that means you need to stop eating things like breads and other starchy foods.
When you cut down and stop eating these types of foods you will see the difference when you next step on the scales.
5.
Eat more vegetables and leafy greens.
This combined with drinking at least 2.
5 litres of water a day is a killer combo when it comes to losing weight.
If all you ate were greens, veg and only drunk water for ten days you would see the weight drop off so fast you will be surprised.
But at the same time it is quite a challenge and it's not for the faint hearted.
6.
Try to cut sugar out of your diet.
What people fail to understand is that sugar in the body turns to fat.
So put down the snickers bar and fizzy drink.
As you can see dieting is not really that hard just follow the tips that I have given you and you will lose weight in no time at all
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