Beginners Weight Training Program
Finding a beginners weight training program can be difficult because you will need to find a program which will effectively help you start from scratch and build you up to an expert level.
You also need to find a weight training program which is easy enough at the beginning to keep you motivated to sticking to it.
Too many programs for beginner's dive straight into the material too intensely for a beginner to keep up.
That is why for many beginners Show and Go Training by Eric Cressey is recommended as a program to use.
Show and Go Training is great for some beginners, however, it might not be the correct resource for other beginners.
Some beginner's will enjoy the amount of the fat that the program burns and the amount of strength that it puts on, but the program does not come with a diet plan.
Beginners to the world of weight training might not know which diet plans to stick to in order to maximize their workout, and Show and Go Training does not provide one with the program.
Show and Go Training by Eric Cressey was designed to be as simple to follow as possible.
It comes with an easy to read instruction manual and with 175 videos which show you how to execute many of the exercises described in the novel.
This is perfect for a beginner because it will not leave you wondering at what the book is describing.
The novel also comes with Show and Go Training Templates which are available to be printed out, and taken with you anyplace you wish to continue your workout.
These templates are great to use if you wish to continue your exercises in a gym setting.